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Title details for Brain Power 101 by Richard Isaacson - Available

Brain Power 101

by Richard Isaacson
Audiobook
Listen to a sample Listen to a sample
How can you keep your brain sharp at any age? How can you live not just longer, but better?

The world's leading expert on Alzheimer's prevention shows you how to protect, engage, and exercise your brain over time. An award-winning professor of neurology at Weill Cornell Medical College and a leading expert on brain health, Dr. Richard Isaacson has dedicated himself to advancing brain science and helping people optimize their brain health.

Now, in this 12-lecture audio series, Dr. Isaacson disseminates his findings to thoughtful people like you who care about enhancing their quality of life. A calm, clear, and lighthearted speaker, he highlights the importance of incremental, actionable steps for optimizing brain health. 

You will reap a host of priceless benefits from this series if you follow Dr. Isaacson's advice. He shows how to optimize your nutrition and dietary patterns, cognitive engagement, physical activity, sleep habits, and stress management. Throughout, Dr. Isaacson elucidates the ways that doctors are attempting to understand and reverse the decline of brain functions with age. You'll come away with a transformative understanding of your "healthspan," an essential component of a fulfilling lifespan.

Using science, you can take proactive steps today to keep your brain healthy and sharp.

This course is part of the Learn25 collection.
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Publisher: Learn25 Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781632517739
  • File size: 127667 KB
  • Release date: April 5, 2019
  • Duration: 04:25:58

Formats

OverDrive Listen audiobook

subjects

Health & Fitness Science Self-Improvement Nonfiction

Languages

English

How can you keep your brain sharp at any age? How can you live not just longer, but better?

The world's leading expert on Alzheimer's prevention shows you how to protect, engage, and exercise your brain over time. An award-winning professor of neurology at Weill Cornell Medical College and a leading expert on brain health, Dr. Richard Isaacson has dedicated himself to advancing brain science and helping people optimize their brain health.

Now, in this 12-lecture audio series, Dr. Isaacson disseminates his findings to thoughtful people like you who care about enhancing their quality of life. A calm, clear, and lighthearted speaker, he highlights the importance of incremental, actionable steps for optimizing brain health. 

You will reap a host of priceless benefits from this series if you follow Dr. Isaacson's advice. He shows how to optimize your nutrition and dietary patterns, cognitive engagement, physical activity, sleep habits, and stress management. Throughout, Dr. Isaacson elucidates the ways that doctors are attempting to understand and reverse the decline of brain functions with age. You'll come away with a transformative understanding of your "healthspan," an essential component of a fulfilling lifespan.

Using science, you can take proactive steps today to keep your brain healthy and sharp.

This course is part of the Learn25 collection.
Expand title description text
Health & Fitness Science Self-Improvement Nonfiction