拥有健康的生活，远离坏习惯，远离疾病的侵袭，是每个人的愿望。本书科学地讲述了与我们的生活密切相关又容易被忽视的健康禁忌，本着从理论和实际出发的原则，给出最通俗、最具体的忠告。从今天开始，改变昔日那些损害健康的习惯吧！好的开始是成功的一半。不要被惰性所掌控，把影响健康生活的一些坏习惯逐渐改掉，你会发现拥有健康就像吃饭、睡觉一样自然而简单。健康的生活永远是要靠自己做主的。
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