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Title details for Stress Reduction by Jon Kabat-Zinn - Available

Stress Reduction

by Jon Kabat-Zinn
Jon Kabat-Zinn
Audiobook
Listen to a sample Listen to a sample

Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond, and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients. 

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English