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“The easiest way to sneak more anti-inflammatory foods into your diet.” —Prevention
The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the existence of a food-mood connection. In this follow-up to Anti-Inflammatory Eating Made Easy, nutritionist Michelle Babb shows how reducing inflammation and balancing the flora in the gut results in a happier, healthier you—not just in body, but in mind.
Drawing on what she’s learned from her most successful clients, Babb begins by explaining the science behind an anti-inflammatory eating plan before delivering 75 tasty recipes that range from very simple to easy gourmet. Featuring ingredients that were not in her previous book, Anti-Inflammatory Eating for a Happy, Healthy Brain provides you with the tools you need to create a variety of meals that will satisfy your taste buds, your microbiome, and your mood.
- Michelle Babb - Author
- Jeffrey Bland PhD - Author of introduction, etc.
OverDrive Read
- ISBN: 9781632170569
- File size: 65875 KB
- Release date: October 25, 2016
EPUB ebook
- ISBN: 9781632170569
- File size: 65875 KB
- Release date: October 25, 2016
Formats
OverDrive Read
EPUB ebook
subjects
Languages
English
“The easiest way to sneak more anti-inflammatory foods into your diet.” —Prevention
The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the existence of a food-mood connection. In this follow-up to Anti-Inflammatory Eating Made Easy, nutritionist Michelle Babb shows how reducing inflammation and balancing the flora in the gut results in a happier, healthier you—not just in body, but in mind.
Drawing on what she’s learned from her most successful clients, Babb begins by explaining the science behind an anti-inflammatory eating plan before delivering 75 tasty recipes that range from very simple to easy gourmet. Featuring ingredients that were not in her previous book, Anti-Inflammatory Eating for a Happy, Healthy Brain provides you with the tools you need to create a variety of meals that will satisfy your taste buds, your microbiome, and your mood.
-
Details
Publisher:
Blue Star Press
OverDrive Read
ISBN: 9781632170569
File size: 65875 KB
Release date: October 25, 2016
EPUB ebook
ISBN: 9781632170569
File size: 65875 KB
Release date: October 25, 2016
-
Creators
- Michelle Babb - Author
- Jeffrey Bland PhD - Author of introduction, etc.
-
Formats
OverDrive Read
EPUB ebook
-
Languages
English
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