坊間的確充斥着與孕婦飲食有關的各種謬誤。本書希望透過營養師的專業知識，和實用的孕婦食譜，有條理地展釋「懷孕前」、「懷孕中」和「生產後」三個階段的營養需要，釋除準媽媽對各項有關孕婦飲食的疑慮，並提供了近30款食譜，讓準媽媽們輕鬆迎接新生命的來臨。
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