改变一生的健康习惯(Healthy Habits to Change Your Life )

据研究发现，我们每天高达90%的行为都出自于习惯。所以说，好习惯是健康的银行，如果你爱自己，爱自己的身体，爱自己的生活，就应该尝试一下改变，没什么难的。掌握健康的习惯就可以轻轻松松改变您的一生! 健康不是到了中年之后才开始关注的事情，而是从年轻的时候就开始注重，它就藏在你身边的每一件不起眼的小事中。本书从日常生活、饮食、睡眠、运动、服饰、美容、心理健康、养生保健、性生活几个方面，分别讲述了令你健康一生的120个习惯，让你摆脱一些看似正确的坏习惯，精力充沛地面对每一天的太阳。每天忙忙碌碌的现代人，你健康吗？健康不是到了中年之后才开始关注的事情，而是从年轻的时候开始积蓄的，它就藏在你身边的每一件不起眼的小事中。本书从日常生活饮食、睡眠、运动、服饰、美容、心理健康、养生保健、性生活几个方面，分别讲述了令你健康一生的120个习惯，让你摆脱一些看似正确的坏习惯，精力充沛地面对每一天的太阳。( According to the study, we found that 90% of the daily behavior comes from the habit, so good habits are healthy banks. If you love yourself, love your body, love your life, you should try to change. Healthy habits can change your life easily! Health is not a matter of concern after middle age, instead, you need to pay attention from a young age. It is hidden in tiny things around you. From daily life, diet, sleep, sports, clothing, beauty, mental health, health care, sexual life and other aspects, this book offers you 120 healthy habits to help you get rid of some seemingly correct bad habits, and to face the sun every day energetically. Busy modern people, are you healthy? Health is not a matter of concern after middle age, instead, you need to pay attention from a young age. It is hidden in tiny things around you. From daily life, diet, sleep, sports, clothing, beauty, mental health, health care, sexual life and other aspects, this book offers you 120 healthy habits to help you get rid of some seemingly correct bad habits, and to face the sun every day energetically.)